This is your body’s process of killing off dangerous cancerous cells in the body. The fasting process has been found to promote autophagy. This study alone found fasting was effective for losing weight, lowering blood pressure and reducing oxidative stress. There are more than a handful of benefits to doing a 7-day water fast other than weight loss. But they found only about a third of that was from fat and the rest was mainly muscle. Here’s a study following an overweight man who lost 25.5% of his body weight during a 44 day fast. You’ll also naturally lose some muscle, water and liver glycogen as well. Keep in mind some of the weight you’re going to lose isn’t just going to be from fat. If you want to ease into a 7-day water fast then try Fasting Every Other Day first. There are going to be times when you breeze right through it and there are going to be other times when you’re super hungry. The only thing I have to say is not to take a 7-day water fast lightly as it will be quite difficult. So you’ll be getting a 5-10x more weight loss than the norm. Most people who do a 7-day water fast end up losing anywhere from 10-20 pounds after the week is up.Ī lot of it depends on how much weight you have to lose in the first place, where you currently are with your health and other factors such as the efficiency of your metabolism.īut consider the average 7-day weekly weight loss is 1-2 pounds. If you were to take a before and after picture of your 7-day water fast then you’ll find you lost at least 10 pounds. How Much Weight Can You Lose if You Fast for One Week?.What Happens to Your Body During a 7 Day Water Fast.Why A 7 Day Water Fast for Weight Loss?.
#Liquid fasting diet for weight loss how to#
Here you’ll find out what happens to your body when you do a 7-day water fast, how much weight you can lose and how to hack it for the best results. I’m sure you’ll agree there are some powerful benefits to doing a 7-day water fast for weight loss but there are also some dangers you should know about. But then there’s always more to spare which get converted to fat on your body. One of the reasons people are so overweight today is our bodies are constantly trying to burn off all the calories and carbs. There’s nothing in the rule book of nutrition that says you have to eat all the time.
How often do you find yourself mindlessly snacking during the day? Nowadays we’re zombies to food as we’re conditioned to eat so much of it all the time.
They didn’t have food delivery services like DoorDash back then. When food was scarce they’d go days or even weeks without it. It wasn’t as easy as grabbing a bag of Cheetos and Doritos from the pantry. When you think about it our ancestors didn’t always have easy access to food. Or even if you’re finally ready to take your weight and health seriously then this is for you. If you’re stuck in a weight loss plateau then doing a 7-day water fast will help to reignite your weight loss. In fact, it can be an effective way to kickstart your weight loss and health. Interested to know what a 7-day water fast for weight loss will do to your body?Įven though it may sound extreme a 7-day water fast isn’t impossible to do.
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